“Here’s a good one!” my sister exclaims as she bends down into the gulf water and pulls out a glistening white shell with purple streaks.
“But it is broken. Throw it back. We don’t want that one” I reply.
“No, look at the swirl pattern on the top. It’s really cool looking. I’m keeping it so I can use that pattern in my ceramics glaze.” she retorts as she gingerly places the broken shell in my shoe (our make-shift shell carrier).
This exchange got me thinking…what makes a shell a “good” shell; a shell worthy of toting 1,000 miles back to Cincinnati? Does it need to be fully intact, or is broken still beautiful? Does it have to be all one color, or can it be multi-hued? Does it have to be smooth, or can it have ridges? As it turns out, there are a lot of snap judgments being made about each shell as I carefully bend over to examine its worthiness to be extracted from the ocean and placed in my Toms. This immediately led me to think about my recovery; as that has been a major concern on my mind lately. The question, “What makes a shell worthy” became, “What makes a person worthy”. Is it their fully intact-ness, or is it their brokenness that makes them worthy? Does perfection make them worthy, or can they show flaws? Again, snap judgments come into play as we deem worthiness in ourselves.
To our eating disorders, worthiness is very clearly spelled out: one can only be worthy if they listen to exactly what the eating disorder tells them to do; worthiness is completely hingent upon following ED’s made up and completely nonsensical rules. Neither binging nor purging, neither restricting nor over-exercising, neither self-harm nor addiction can make a person worthy…despite what our eating disorder will try to tell us. Worthiness is found in one’s character and actions, not in their ability to excel in an eating disorder or other addiction. Worthiness is found in the size of one’s heart, not in the size of their jeans. Worthiness is found in one’s ability to care for themselves as much as they care for others, not in caring for others over themselves. Worthiness is found in one’s ability to love themselves so much that they choose to ignore ED’s constant berating remarks. Worthiness is found in recovery. Worthiness is found in living a life in which our actions, our character and our heart show that we believe that we are worthy of a life without ED. At first ED will tell us that we are completely unworthy for not following her every whim. However, as we break away from her choke hold, we will see other qualities in ourselves that make us worthy of love, happiness and life. Because, let me tell you, we are ALL worthy of that no matter what ED tries to say.
What qualities and characteristics about yourself make you worthy? It can be anything from your ability to nurture others or nurturing yourself when you know you need it. Your worthiness can be something like being a very good scheduler to something like being a wonderful listener. Worthiness, however, can only be found in recovery; worthiness is never found in ED.
Zephaniah 3:15 and 17
The Lord has taken away your punishment,
he has turned back your enemy.
The Lord, the King of Israel, is with you;
never again will you fear any harm.
The Lord your God is with you,
the Mighty Warrior who saves.
He will take great delight in you;
in his love he will no longer rebuke you,
but will rejoice over you with singing.”