RheasOfHope

one girl's thoughts on life, mental illness, eating disorder recovery, and hope.

When thighs get pinched September 30, 2014

“Enjoy those cute, little chubby thighs while you can Marina,” I looked up to see my co-worker taking a pinch of a one-year-old baby’s thigh between her thumb and forefinger while patting her own thigh with the other hand, “Those thighs are cute now. But, when you’re my age, not so much.” My co-worker then turned to me with a laugh and a look of approval seeking. She did not get my approval.

 

After I contained my immediate reaction of wanting to scream at this woman for what she said to this baby and wanting to protect the child from ever hearing a nonsensical comment like that ever again, I began to think about the rational behind why I had such a strong emotional reaction to the situation. I kept circling back to the same series of questions:  Why is Marina not allowed to enjoy her thighs beyond her first year of life? Why don’t women my co-worker’s age enjoy or accept their own thighs? Would Marina be able to enjoy her body despite living in a society of self-deprecation? Is there a time frame to loving your body—does that have an expiration date?

 

We live in a culture where children, especially females, are indoctrinated from the minute they are born with the idea that they will never be good enough the way they are…they must lose weight (thin is never thin enough, until it becomes too thin and then she is ostracized), dress in all the latest fashions, be intelligent (but not too intelligent so as to make those around you feel ignorant), have the chicest hairstyle, constantly be in a relationship (but not with many different men over the course of time or then she will be considered a “whore”), have a lot of money (but not too much, because then she will look arrogant)…and so much more I cannot even list them all. But why? Why are we constantly inundated with the “never good enough” message? And, more importantly, why do we listen?

 

It is easy for me to say, “Oh, you are good enough the way you are. You do not need to change a thing. Everyone around you is so insecure with their own lives that they get a thrill out of putting you down. These simple-minded people think that through revealing your weaknesses they will be made to feel better. You must have confidence in yourself and in your strengths to not let this affect you. You are enough—don’t let anyone else tell you otherwise” Simple, see? That was very easy for me to say. And I 100% believe what I just said to be true. HOWEVER, despite the fact that I know the above statements to be true, I have still fallen prey to the shaming “never good enough” message monsoon. I have felt the shame of not being thin enough, well dressed enough, smart enough but also too smart, having “bad” hair, never having had a boyfriend, not having enough money, etc…and I allowed that shame to negatively influence my life through a sub-zero level of self-esteem, an over 15 year battle with eating disorders, self-harm, a shield of sarcasm to defend myself from “never good enough”, depression at not achieving “good enough”, and anxiety from constantly striving (and failing) to gain “good enough”. It is at the juxtaposition of what I know to be true and how I live my life at which I currently find myself. But, it is at that paradox where recovery begins.

 

Recovery and self-acceptance begin the moment we realize that how we are currently living our lives may be contradictory to what we believe to be true—at least, I know this to be true about myself. By reframing my “I’m not good enough” thoughts to fit what I know to be true about myself, I am better able to tune out the negative voices in my head. Thought reframing is, by no means, easy to do. However, it is a necessary step towards living a life that is more congruent with our values and belief systems about ourselves and others. In a world in which not only society, but my own eating disorder, constantly gives me the message that I am not enough, I gain strength in reframing each of those thoughts/statements to promote my recovery. By practicing thought reframing over and over and over again, these negative messages will have less of an effect on me, as I now realize in what areas we excel and will no longer be ashamed areas in which I do not meet society’s unrealistic expectations. I will never be the societal ideal: tall, thin, blond, white and blue eyed. I am not my appearance, my socio-economic status, my clothing, my hairstyle, my relationship status, or any other “not good enough” measurement set forth by our appearance-based society.  I am so much more. YOU are more. Together, we will show the world that, not only that we are good enough, but that we are MORE.

 

I know I have put up this video before, but I really love the message and felt it deserved to to posted again.

 

Galatians 6:1-10

 Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted.  Carry each other’s burdens, and in this way you will fulfill the law of Christ.  If anyone thinks they are something when they are not, they deceive themselves. Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else,  for each one should carry their own load.  Nevertheless, the one who receives instruction in the word should share all good things with their instructor. Do not be deceived: God cannot be mocked. A man reaps what he sows.  Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.  Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers. 

(bold italics are mine, not in the actual scripture)

 

When it is NEDA conference time September 19, 2014

San Antonio, Texas. October 16-18, 2014. National Eating Disorders Association Conference 2014. Be there or be square.

 

Ok, so I guess I am going to be a square seeing as how I am not actually going to be there myself. However, I DO want to encourage others to attend. This year’s theme is Share. Learn. Belong. “Thinking Big: uniting families and professionals in the fight against eating disorders”. I truly think that that is the goal of the conference regardless of theme. The conference is open to  “professionals, researchers, educators, individuals in recovery and their families”, according to the NEDA website as a means to, “connect and learn from one another in a warm, welcoming environment. This year’s theme, focusing on collaboration, will highlight the wealth of knowledge that comes from sharing our experiences and expertise to advance the understanding and treatment of eating disorders.” I stand firm in my belief that by raising awareness on eating disorders, sharing stories of recovery, loss, and simply existing with an eating disorder, networking with professionals to increase best practices of care, and impart knowledge on the disease itself we can decrease the stigma; thereby making seeking treatment at any level less shameful and more respected.

But don’t let me try to convince you, NEDA has created a convenient  top 10 list (much like David Letterman on his various late  night programs):

10) “The NEDA conference changed my life–the feeling of belonging was incredible”

9) Expand your knowledge of eating disorders and deepen your recovery.

8) Busy weekend? You can swing by for a single day.

7) Families and experts come together to learn from one another.

6) Expand your circle, make new friends, build your support network.

5) Share your personal expertise with the eating disorders community.

4) “I loved the general sessions. They were interesting, informative, relevant and challenging”

3) Hear a best-selling author discuss family relationships in the digital age.

2) Earn continuing education credits on the San Antonio Riverwalk.

1) Family-friendly event with family discount packages.

 

I think there are also 10 spiritual reasons to attend…in no particular order

10) Hebrews 3:13–But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness.

9) John 13:34–A new command I give you: Love one another. As I have loved you, so you must love one another.

8) Romans 12:16–Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited.

7) Romans 14:13–Therefore let us stop passing judgment on one another. Instead, make up your mind not to put any stumbling block or obstacle in the way of a brother or sister.

6) 1 John 4:11–Dear friends, since God so loved us, we also ought to love one another.

5) 1 Peter 3:8–be like-minded, be sympathetic, love one another, be compassionate and humble.

4) Ephesians 4:32–Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

3) 1 John 3:11–For this is the message you heard from the beginning: We should love one another

2) Ephesians 4:2– Be completely humble and gentle; be patient, bearing with one another in love

1) Proverbs 19:8–The one who gets wisdom loves life; the one who cherishes understanding will soon prosper.

 

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